Be more Barreleye: 3 tips for boosting resilience - Kademy - chunk 18

conditions. Similarly, you can’t control the size of the waves charging at you, but you can learn to surf those waves. It is all a matter of perspective. Turn inward and illuminate Finally, researchers noted that some species of the Barreleye have special organs on their bellies which are covered with pigmented scales. They act as reflectors that deflect light from the ‘glowing’ organs inside the fish, illuminate the deep sea around them, and help them to camouflage. Turn inward. Shine light on yourself by taking short, 2–3-minute self-care breaks throughout the day.