Be more Barreleye: 3 tips for boosting resilience - Kademy - chunk 19

organs on their bellies which are covered with pigmented scales. They act as reflectors that deflect light from the ‘glowing’ organs inside the fish, illuminate the deep sea around them, and help them to camouflage. Turn inward. Shine light on yourself by taking short, 2–3-minute self-care breaks throughout the day. These breaks could be as simple as taking a couple of deep breaths, looking out of the window and getting lost in the colour of the sky, or just going for a quick walk around the house.