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grounded. Being able to express strong emotions dissipates stress and helps us to return to work with a different perspective, able to make wiser choices. 2. Slow down to speed up – or be more creative, faster How many times have you said, “I wish I had more time to think”? We’re so busy rushing from one task to the next that we don’t know what we think or feel until we begin to say it or have silence to think it.
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