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presentation guide Comms Innovators Get in touch Insights Be more Barreleye: 3 tips for boosting resilience by Kinga Nagy | Jun 9, 2021 Experiencing major change creates stress – and we know that the negative emotions associated with stress, such as fear and anxiety, activate the amygdala in your brain that switches you into fight-or-flight mode. When your brain is constantly in this survival mode, your resilience will be eroded. So what can you do to counter this and boost your resilience? Perhaps we could take inspiration from the Barreleye fish. The Barreleye lives in extreme conditions in the deep sea.
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