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switches you into fight-or-flight mode. When your brain is constantly in this survival mode, your resilience will be eroded. So what can you do to counter this and boost your resilience? Perhaps we could take inspiration from the Barreleye fish. The Barreleye lives in extreme conditions in the deep sea. It gets its name from its tubular, luminescent eyes nestled in its transparent head. This fish has built extraordinary resilience to overcome the challenges of deep-sea life.
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