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Shine light on yourself by taking short, 2–3-minute self-care breaks throughout the day. These breaks could be as simple as taking a couple of deep breaths, looking out of the window and getting lost in the colour of the sky, or just going for a quick walk around the house. Whichever you choose, these breaks will activate your pre-frontal cortex, allowing you to be more resourceful and to choose a more appropriate response to certain situations. It’s a quick brain reset! Make this part your daily routine and as you continue to practice, you’ll feel more relaxed, focused, and centred.
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