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Whichever you choose, these breaks will activate your pre-frontal cortex, allowing you to be more resourceful and to choose a more appropriate response to certain situations. It’s a quick brain reset! Make this part your daily routine and as you continue to practice, you’ll feel more relaxed, focused, and centred. Your productivity and resilience will improve, and you’ll be ready to face life’s constant challenges. If you need support on this, or would like to have a conversation with us, please get in touch. And if you’d like to learn more about Barreleye fish – click here!
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